"Rewind 3 months, I wouldn't go to the gym alone."
"The mentality of just getting shit done. The mindset has changed. I get more pissed off if I have to have a rest day, and the confidence has improved massively."
Ross, TBfit client
Coaching for people who keep starting again
It was never a motivation problem. We find out what's actually stopping you from changing, and build around the life you've actually got.
Book a free call
"Rewind 3 months, I wouldn't go to the gym alone."
"The mentality of just getting shit done. The mindset has changed. I get more pissed off if I have to have a rest day, and the confidence has improved massively."
Ross, TBfit client
I didn't hand him a plan. We started small, aiming to break the cycle.
Ross wasn't lazy. One bad thing turned into a bad day, and a bad day turned into a bad week.
Walking was his one main focus. He smashed it. He was happier and felt like he'd actually completed something.
Then we moved to food and cut down his portions. Then we trained once a week.
Everyone's starting point is different, so everyone's 12 weeks looks different. This was Ross's.
If you're looking for a quick fix, a 6 week shred or a meal plan on day one, I'm not your guy. I start with the basics.
01
We slow down the habits that control the way you live and replace them. When your natural instinct is to grab water instead of a full fat Coke, that's when we're changing.
02
More than your body is used to. Your body doesn't want to change, we need to give it a reason to.
03
When training picks up, we look at your food. You need to be fuelled right, and the bonus is you feel amazing.
04
When you're doing it all without thinking, that's when your journey with TBfit ends. Not because we gave up. Because you don't need us anymore.
A free 20 minute chat. We look at what's actually getting in the way, and whether I'm the right person to help. No pressure.
Book a free call